THE IMPORTANCE OF FIBER IN THE DIET

THE IMPORTANCE OF FIBER IN THE DIET
Dietary fiber is one of the food components resistant to digestive enzymes and is mainly found in grains, fruits and vegetables. Today, the protective effect of dietary fibers against many conditions such as constipation, hemorrhoids, colon cancer, obesity, diabetes and so on is known for sure. Dietary fiber is one...

HEALTHY LIFE TRENDS

HEALTHY LIFE TRENDS
Spring branches have turned green again... May daisies, poppies, plums, cherries, lambs, birds, we wake up to a new year, adorned all over the world as if to say wake up... It's time to accompany this awakening Spring branches are green again... It's time to accompany this awakening It is...

WHAT IS DETOX?

WHAT IS DETOX?
Detox is a program of purification, rejuvenation and cleansing at the same time. The biggest goal is to remove the toxins accumulated in the body in detox programs. To be able to call it a healthy detox program; The person needs to meet the daily calorie intake. Detox is a...