TROPIC SMOOTHIE
MATERIALS:
1 sachet QUICK SLIM Strawberry Cream Flavored
¼ mango
1 tablespoon of strained yogurt
4-5 pieces of ice
½ cup semi-skimmed milk
Preparation:
1: Mix the shaker by adding milk first, then QUICK SLIM Add Strawberry Cream Flavored.
2: Rondoda mango, strained yogurt and ice; Mix until the ice breaks into small pieces.
3: Open the lid of the rondo and add the mixture in the shaker on it. After mixing the mixture evenly, pour it into the glass.
4: You can serve your smoothie by adding 1-2 leaves of mint.
Note : The recipe contains 2 servings. You can see the values for 1 serving in the nutritional value table.
NUTRITIONAL VALUE |
|
Energy |
108.3 kcal |
Protein |
7.3g |
Carbs |
8.9g |
Oil |
4.7g |
Saturated fat |
1.22 g |
Dietary fiber |
2.03g |
BANANA & HAZELNUT SMOOTHIE
MATERIALS:
1 sachet QUICK SLIM Banana Cookies Flavored
½ banana
2 teaspoons of hazelnut paste
4-5 pieces of ice
½ cup semi-skimmed milk
2-3 crushed hazelnuts
Preparation:
1: Shaker by adding milk first, then QUICK SLIM Banana Cookies Flavored and mix.
2: Banana, hazelnut paste and ice in Rondo; Mix until the ice breaks into small pieces.
3: Open the lid of the rondo and add the mixture in the shaker on it. After mixing the mixture evenly, pour it into the glass.
4: You can serve your smoothie by adding crushed hazelnuts to it.
Note : The recipe contains 2 servings. You can see the values for 1 serving in the nutritional value table.
NUTRITIONAL VALUE |
|
Energy |
107 kcal |
Protein |
6.89 g |
Carbs |
8.22 g |
Oil |
5.01g |
Saturated fat |
1.34 g |
Dietary fiber |
2.15 g |
CHOCOLATE&ORANGE SMOOTHIE
MATERIALS:
1 sachet QUICK SLIM Double Chocolate Flavored
½ glass of orange juice
½ tea glass of semi-skimmed milk
2 tablespoons of yogurt
½ cup of water
1 glass of ice (6-7 pieces of ice)
Grated pinch of orange peel
A slice of orange to garnish
Preparation:
1.Mix milk and orange juice first with the help of a shaker. Add QUICK SLIM Double Chocolate Flavored to the mixture and continue mixing.
2.In the rondo, mix the yogurt, water and ice until the ice breaks into small pieces.
3.Open the lid of the washer and add the mixture in the shaker on it. After mixing the mixture evenly, pour it into the glass.
4.You can serve your smoothie by garnishing it with orange zest and orange slices.
Note : The recipe contains 2 servings. You can see the values for 1 serving in the nutritional value table.
NUTRITIONAL VALUE |
|
Energy |
103.47kcal |
Protein |
7.49 g |
Carbs |
12.92g |
Oil |
2.26 g |
Saturated fat |
1.06 g |
Dietary fiber |
2.65 g |
SWEET PINK SMOOTHIE
MATERIALS:
1 sachet QUICK SLIM Strawberry Cream Flavored
½ slice of watermelon
¼ lime (lime)
1 tablespoon of strained yogurt
4-5 pieces of ice
½ cup semi-skimmed milk
Preparation:
1: Mix the shaker by adding milk first, then QUICK SLIM Add Strawberry Cream Flavored.
2: Watermelon, lime, strained yogurt and ice in Rondo; Mix until the ice breaks into small pieces.
3: Open the lid of the rondo and add the mixture in the shaker on it. After mixing the mixture evenly, pour it into the glass.
4: You can serve your smoothie by adding strawberry slices.
Note : The recipe contains 2 servings. You can see the values for 1 serving in the nutritional value table.
NUTRITIONAL VALUE |
|
Energy |
112.3 kcal |
Protein |
7.8g |
Carbs |
10.62g |
Oil |
2.08 g |
Saturated fat |
1.04 g |
Dietary fiber |
3.15 g |