Spring branches have turned green again... May daisies, poppies, plums, cherries, lambs, birds, we wake up to a new year, adorned all over the world as if to say wake up... It's time to accompany this awakening
Spring branches are green again...
It's time to accompany this awakening
It is not enough to just clean the houses, remove the winter ones, reveal the summer houses, add summer air to the decoration of the house, and cheer up the house.
Our body that wants to accompany the awakening of nature
It needs spring cleaning, purification and relaxation.
Every day, our body tries to clean the garbage left by the day during sleep and prepare us for a new day. For this reason, the most valuable thing you can do for a healthy age is a quality sleep..
If you can't fall asleep or wake up 2-3 hours after you fall asleep and you can't fall asleep again
carefully, your body is trying to tell you something..
The disease of our age is LOW QUALITY SLEEP ..
Everyone who can't sleep complains that they can't rest because they wake up tired.
So what is the reason for this?
While many of you wanted to sleep on vacation, you must have woken up early in the morning and felt very fit. And you may have said how nice the weather is, how lightly I woke up.
Have you ever thought?
Is it just air, the reason for your awakening as a result of that quality sleep...
Our bodies are under too much load to carry anymore.
The electromagnetic field pollution is all around us, mobile phones, computers, TV series that will reduce family communication, endless open sessions and match comments .. Skyscrapers built without air circulation in big cities, base stations that we do not know where, X- Rail devices and who knows what factors we don't know yet..
Moreover, just as we can't find free-running chickens, it's hard to find people who step on the ground.
Our ancestors did not know this burden. With our genetic inheritance, the systems that would remove this burden and purify our body were not transferred to us. They grew up on the ground and lived.
What are these healthy living habits?
First of all, DRINKING QUALITY Spring Water in sufficient quantity to purify the body ..
Although many people drink enough water, their cells do not get enough water and the purification process takes a long time. The reason for this is also the deterioration of the molecular structure of the water due to the electromagnetic field, as well as the deterioration of intestinal microbiota and permeability. What do we do with water? We don't stop.
Listening to our body and evaluating our body in terms of holistic medicine
GOING TO THE DOCTOR
If there is constipation, gas diarrhea, swelling in the hands and feet, unexplained pain, weakness, fatigue and depressive states, is there any deterioration in the intestinal permeability and can it be HEAVY METAL overload? Is it my body's ACID LOAD, or is it vitamin D or iron? Going to a doctor who can evaluate all these, having the necessary examinations done and finding the blockages in the purification pathways
WALKING in green areas or by the sea
Please do not have your mobile phone with you while you are walking, just listen to the music of nature, hear the birds running, feel the sun... Take your breath, inflate your stomach and slowly exhale through your mouth. It motivates you. If you like to drink a mineral water after the walk, don't forget to mix it with ayran.
MAKING A CALORIE RESTRICTION IN NUTRITION
We have a diet rich in carbohydrates, poor quality fats and sugar.
This means ACID LOAD, which means the deterioration of the gut microbiota.
It means the lack of enough vitamins and minerals for the hormones in our body to produce enzymes and work in the areas where they are effective.
However, plenty of greens rich in vitamins and minerals, whose calories we need, seeds such as walnuts, hazelnuts, almonds, black cumin, which contain the fatty acids we need, vegetable protein sources, legumes such as red and green lentils, beans, chickpeas, omega 3 sources olives, freshly ground flaxseed and fish. , animal protein sources eggs meat and probiotic sources are home-type yogurt pickles vinegar, onion garlic rich in sulfur and quercetin, sourdough bread rich in betaglucan are waiting for us to eliminate this burden.
In order to restrict calories, there are products that contain whey protein obtained from whey, sufficient calories, balanced vitamins, minerals and nutrients, calculated as a complete and balanced meal in pharmacies. Moreover, it contains green coffee beans and raspberry ketones, while controlling appetite, accelerating metabolism and accelerating fat breakdown with Tonalin CLA (Conjugated Linoleic Acid) and L-Carnitine it contains.
CARING FOR ORAL DENTAL HEALTH
A German proverb says "People hold on to life with their teeth"
Take care of your teeth and see the dentist regularly.
Do not use fluoridated toothpaste, especially if your teeth do not need it, or use it only once a day. Prefer organic or natural ingredients.
Make sure that your mouth is cleaned at night and there is no food waste in your mouth.
Clean your tongue at least once a week.
Many chronic diseases can be caused by dental caries, wrong filling material or missing teeth.
Digestion starts in the mouth and the most important part of digestion in the mouth is the teeth..
SMALL TIMES THAT PROVIDE INTERNAL PEACE AND BALANCE
Sometimes worship, sometimes meditation or yoga, sometimes just a small inner journey looking for the answer to the question of who I am, where did I come from, where am I going.
Small breaks that say stop to the speed of life and prolong life..
BREATHING EXERCISES
Actually, it is an important subject that is extremely important to be taught in schools and will reduce the health expenditures of the state
Many chronic diseases can be prevented by breathing correctly.
There are Nefes Schools that have active studies on this subject.
TO PARTICIPATE IN HELP ORGANIZATIONS
The feeling of being useful that increases happiness and energy of life..
Sometimes the favors we do with the desire to leave beauties to children, the elderly, the sick or the needy, sometimes to animals and nature, and sometimes to future generations, return to our bodies as a STATE OF GOODNESS...
The closest of such organizations is our own family..
We can start helping each other by looking at our family, our workplace, our apartment, our street with this eye…
Pharmacy Almila TOSUN
PHARMACY CAPITOL
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